If you want toA�start regular exercising at homeA�but you dona��t really know how a��A�start with us. Wea��re going to add one exercise a dayA�for 6 days of the week.
Youa��ll doA�something new every day, and every day youa��llA�do a little bit more. Then take aA�one-day break for regenerationA�and start the next week. Week by week,A�take little stepsA�to beA�active on a daily basis. Youa��ll know what to do.
This is the very beginning of theA�final Week 52.A�
For theA�final 10 weeksA�of our 52-week challenge,A�we combine the best exercisesA�from Weeks 1-42 intoA�full-body routines.A�You’re more than welcome to join us here.A�You might also want to check outA�theA�complete routinesA�of the previous weeks.
AA�new exercise every dayA�also on Facebook.A�Like usA�to be up to date!
Week 52: Monday
TO DO TODAY:
Set yourA�REC ITA�on:A�Work: 30 sec.A�Rest: 15 sec.A�Rounds: 4
The first exercise
GRASSHOPPERSA�a�� a whole-body exercise. First do a 3-minute general warm-up and some dynamic stretching. Next, get into the starting push-up position, put your feet a little closer to your hands and bend the knees (the body is still supported only by the toes and hands). Take your right leg under your core to the left, close to your left hand. Go back to the starting position, and take your left leg to the right hand. Keep a nice pace, and as you master the movement you can speed up a little. Do 4 series of grasshoppers, 30 seconds each with 15-second breaks in between.
Herea��s a short video tutorial by SalthePTC a�� thanks a lot!
Technique is crucial in this one. See your workout video and compare it to the tutorial here.
Feel free toA�commentA�here or atA�our fanpage.