We had our New Yeara��s resolutions but as January has been gone, we dona��t feel the a�?new leafa�� motivation boost anymore. We’re closer and closer to giving up regular workout sessions and diet. Ita��s not easy to persevere on the healthy track. Herea��s top 5 gloomy thoughts that usually come to our minds with the end of January and several ideas on how to combat them.
1. “At first I felt enthusiastic but now Ia��m getting tired and demotivateda��”
Definitely a gloomy thought number one. There are several ways you may try to fight it. First, you may get a grip on yourself and keep going. The problem with this one is that ita��s easier said than done. Instead, you may try to think of why your motivation decreased:
- Re-evaluate your goals a�� stop for a while and think why you are really doing all this.
- Make sure you really like the activities youa��re doing a�� maybe the gym is not you pair of shoes, think of something else you could do to stay active.
- Try to find someone or something who would help you stay on the right track a�� it may be a personal trainer, a training partner, a new training plan, a different goal, or a challenge.
2. “I followed my diet at the beginning, but now I dona��t follow all the restrictionsa��”
Re-evaluate your diet plan a�� maybe you cut too much in the first place. Too excessive restrictions may demotivate you very efficiently. But now focus on what can actually motivate you I diet: new, great recipes!
The problem with most diets is that you succeed if you DONa��T do something (or more specifically, if you dona��t eat something). Thata��s a very specific kind of a challenge a�� requires lots and lots of strong will (or rather, a�?strong wona��ta��: I wona��t add sugar to my tea/coffee, I wona��t eat after 6 P.M., I wona��ta��).
Find something you can DO being on a diet: try to find a recipe for a healthier version a your favourite dishes, try some new things that you’ve never eaten or cooked before. Check out Eatingwell.com for starters.
3. “The gym was awesome for a couple of weeks, but now Ia��m bored with the routinea��”
Your routine is a month old now, so it has ita��s right to have become a little bit boring already. Think of adding some new exercises. Upgrade your workout plan. Start tracking progress if you havena��t been doing that before a�� as you see some improvement in your speed, strength, endurance, flexibility, and so on, motivation will come back.
Set some goals within the workout a�� exercising for the sake of exercising is great, but working out to learn something new is way more motivating. I love gymnastics, so I can recommend you hanstands, bridges, splits. But you can set similar goals in:
- running: run some distance without stopping, beat your time records, etc.;
- jumping rope: learn the double-unders, beat your records in the number of jumps without stopping or numbers of jumps per minute;
- yoga: learning new poses; improving your flexibility.
- and any other type of workout you do.
If ita��s getting boring, don’t be afraid toA�make some changes or try some new activity. No one says you have to go to the gym, you have to run, you have to do aerobics. The new is always more interesting.
4. “I’ve been working out the whole month, but still dona��t see any resultsa��”
A month is long and short a�� dona��t frustrate if you dona��t see expected results. Especially if you aimed strictly at visible results. Reconsider your expectations. Track your progress. Even if you dona��t see much difference when you look in a mirror or look at the numbers on a scale, there are still many numbers which can be tracked. The numbers that may have changed over the month without your awareness.
Do some test for endurance, strength, speed and repeat the tests every month to see how your shape improves. The visual changes will come if youa��ll keep working out regularly.
5. “I was supposed to feel better living healthy, but I really miss my old habitsa��”
Changing your habits is the hardest part of a healthy lifestyle. No one ever said ita��ll be easy. But as you try the new diet and workout challenges I mentioned above, youa��re likely to set your mind on something else than your former habits. Stop longing for the things you used to do a�� crave for new challenges. Look for your own better ways.