4 mins

New Fitness Assessments in 52C: Body Fat Tests

Creating 52C, we tried to make it a modern, yet simple, substitute for the traditional clipboard and pencil. The primary advantage 52C had over a piece of paper so far was the presentation of client’s progress – graphic, clear, generated automatically from brief notes. But here comes another thing pen & paper are not able ...

3 mins

How to Make New Year’s Resolutions Work?

New Year has come again, and again we’re making unlikely to keep New Year’s resolutions. Is the New Year a good time to start changing your lifestyle habits? Why is that the resolutions don’t usually work? What to do to actually make them work? Why the New Year – does the date actually help? At ...

3 mins

What is a reasonable weight loss goal?

“If you aim at losing some weight, you should have all the numbers under control: the calorie intake, BMR, RNR, and finally your body weight. Provided that, you can estimate the number of kg/lbs you can safely lose, let’s say, each week.” Some would certainly agree with that claim without the shadow of a doubt. ...

4 mins

Is cheating on a diet always bad?

Being on a diet, we sometimes think of making exceptions. Especially on weekends, when our daily schedule looks a little but different than during workdays. We sometimes look for excuses to eat something different – probably some kind of “forbidden fruit”. Are the exceptions always bad, or is there a positive side to the cheating ...