4 mins

New Fitness Assessments in 52C: Strength & Flexibility Tests

Here’s the third part of the new multivariable assessments we recently added to the web version of 52C. It involves classic tests for strength and flexibility. You can carry out those to control progress in fitness performance of your clients, even if they don’t train specifically for fat loss or if they are not interested ...

4 mins

5 Things to Remember While Planking

It always seems to me that there are two groups of people: those who enjoy planking and those who hate it. Why would someone hate doing planks? Perhaps they are not aware of, or just don’t remember, the 5 things listed below. 1. Why we plank That’s more or less the answer to another intriguing question, ...

4 mins

Best Exercises with the Swiss Ball Vol. 1: Abs

The Swiss ball is a simple piece of gym equipment, very often underestimated. In fact, it creates numerous opportunities for the functional, complex full-body workout. We are going to present various ideas for Swiss ball workout you can do both at home and at the gym. Part one of the series is meant for strengthening ...

5 mins

8 Exercises with a Towel You May Have Never Tried Before

You don’t have ANY gym equipment at home whatsoever? That’s not a problem at all, because there are plenty of exercises you can do using… an ordinary towel (on a slippery floor). Here are 8 ideas on how you can tone up at home. Grab a pair of towels and stop making excuses! 1. TOWEL ...

4 mins

Top 6 exercises for Tabata workout

The choice of proper exercises for such an intense interval workout as Tabata is a crucial matter for at least two reasons. First, and foremost, for the sake of our safety. Second, for the sake of the best possible results. Check out 6 optimal options for the most demanding, and the most efficient, HIIT workout existing. ...