5 mins

Top 7 Ways to Upgrade Your Planking

Once you master the classic plank, it may seem boring after some time. But a little creativity is enough to fight boredom and make planking a challenge again. Add some dynamic elements, experiment with levels, or even add some additional weights. Check these 7 ideas on upgrading plank to work your core and much more. ...

5 mins

Do You Breathe Properly During Workout?

Everyone knows how to breathe. But not everyone seems to know how to breathe when working out. How is breathing during exercise different than regular breathing? Why is the proper breathing so important? Why is it inseparably connected to the training results? And finally, how to exactly breathe properly during strength training and cardio? Regular ...