4 mins

5 Mistakes You Make AFTER Workout

You may not be aware that some of the things you do, or don’t do, after workout are bad for your body and general shape. They may also diminish your results. For the optimal training routine, you should pay attention also to what you do not only during, but also in between your training sessions. ...

4 mins

Workout on Vacation: Should You Take a Break?

The time of holiday has come, and the question arises again: should I take a break from workout on vacation? What can be meant by “the break”? Is every break a bad idea? Here’s more on how to plan your workout cycle on vacation to stay in shape and gain the most from your holiday ...