4 mins

5 Things to Remember While Planking

It always seems to me that there are two groups of people: those who enjoy planking and those who hate it. Why would someone hate doing planks? Perhaps they are not aware of, or just don’t remember, the 5 things listed below. 1. Why we plank That’s more or less the answer to another intriguing question, ...

3 mins

What Is the Best Indicator of Fitness Progress?

Most of us working out expects some effects, sooner or later. Some of us look for visual changes, others for improvements in strength, speed, flexibility, endurance. How to check if our workout works how it’s supposed to? What should we pay attention to? Which stats are the most significant, and which seem to be overestimated? ...