4 mins

5 Mistakes You Make AFTER Workout

You may not be aware that some of the things you do, or don’t do, after workout are bad for your body and general shape. They may also diminish your results. For the optimal training routine, you should pay attention also to what you do not only during, but also in between your training sessions. ...

4 mins

5 Reasons Why You Should Make & Drink Homemade Juice

Apart from the traditional “an apple a day…”, you may also try another great way for serving yourself nutritious fruit and vegetables in a refreshing and appetizing form. Here are 5 reasons why you should definitely try juicing, plus some tips on how to easily make the homemade juice. 1. Discover another idea for a ...

9 mins

Interview with personal trainer – Dawid Pyra (Part 2)

The personal trainer cooperating with 52Challenges.com – Dawid Pyra answers questions considering nutrition and regeneration: How important is proper nutrition in comparison to workout when we want to lose or gain weight? What’s the first step to changing our eating habits? What can we do to regenerate best after workout? And many others. Read the ...

4 mins

Is cheating on a diet always bad?

Being on a diet, we sometimes think of making exceptions. Especially on weekends, when our daily schedule looks a little but different than during workdays. We sometimes look for excuses to eat something different – probably some kind of “forbidden fruit”. Are the exceptions always bad, or is there a positive side to the cheating ...

6 mins

“When should I eat before my workout to feel good while exercising?”

This frequently asked question appears on and on like the answers were never satisfying. Does a satisfying answer even exist? Does the answer depend on what kind of a workout we do? How important is the “when” in comparison to “what”. Is the morning workout effective if we do it on an empty stomach? We ...