3 mins

What Is the Best Indicator of Fitness Progress?

Most of us working out expects some effects, sooner or later. Some of us look for visual changes, others for improvements in strength, speed, flexibility, endurance. How to check if our workout works how it’s supposed to? What should we pay attention to? Which stats are the most significant, and which seem to be overestimated? ...

4 mins

Workout on Vacation: Should You Take a Break?

The time of holiday has come, and the question arises again: should I take a break from workout on vacation? What can be meant by “the break”? Is every break a bad idea? Here’s more on how to plan your workout cycle on vacation to stay in shape and gain the most from your holiday ...

4 mins

How to Finally Get Yourself to Run Regularly

Haven’t you resolved a hundred times that you will start running on a regular basis? And how many times was the resolution the final point of your regular running? Running is the simplest cardio workout, and it may be a great addition to your gym or home workout sessions. Why do we often fail to ...

4 mins

Why You Should Find a Workout Partner

The path to our fitness goals is often not easy – full of challenges and sacrifices. Why should we try to go through it on our own? A motivational back-up is one of crucial factors on the way to achieving our goals. And no one will support and understand us better than the person who ...

6 mins

How to overcome the post-vacation motivation crisis at the gym

You were working out real hard for this perfect body before the vacation – the beach outfits oblige. You had a clearly stated goal: make your body look great in the sand-water-and-sun scenery. Now your body does look great, so what a waste it would be to give up the workout now. But as the vacation is ...

6 mins

Motivation, plan, realization – workout starts in the head

How many times have you turned over a new leaf in terms of healthy lifestyle? You resolve to go on a diet and/or start regular exercising. Yet, after a few days you suddenly realize that the resolution is the only thing you’re left with. It’s hard to start, but as you’ve started, it’s even harder to ...