2 mins

New Reports for Your Clients from 52C for the New Year

There they are – the refreshed progress reports for your clients. Now they look 100% professional and attractive, in case your client would like to stick their progress charts on the fridge – for a motivational boost (and perhaps an occasional brag). Some more about the reports They really look much better than they used to, ...

3 mins

7 Tricks to Boost Your Energy Awaiting Springtime

It’s the time of the year when winter hasn’t quite ended yet, but the spring also hasn’t come either. Suspended between the two seasons, we often feel confused, demotivated and devoid of energy. How to overcome this transitional period full of apathy? Here are 7 tricks to serve yourself a nice boost of energy before ...

3 mins

What You Want to Know about Bokwa

If you like combining sports with dancing, Bokwa may be something for you. What is Bokwa? How was it created? Why is it special? Is it for everyone? Here are some basic questions and answers about the next international fitness craze. What is Bokwa? According to the creator of Bokwa, Paul Mavi, Bokwa is a ...

3 mins

How to Make New Year’s Resolutions Work?

New Year has come again, and again we’re making unlikely to keep New Year’s resolutions. Is the New Year a good time to start changing your lifestyle habits? Why is that the resolutions don’t usually work? What to do to actually make them work? Why the New Year – does the date actually help? At ...

3 mins

What does it mean to „be fit”?

The word “fit” is nowadays so frequently used that it got worn out and empty. Numerous workout and diet programs declare fitness as their main goal. But what does the fitness really account for? Does a complete definition of the word “fit” exist? Does the “fit” necessarily contain the words “slim”,or  “muscular”? The today’s workout ...

3 mins

What is a reasonable weight loss goal?

“If you aim at losing some weight, you should have all the numbers under control: the calorie intake, BMR, RNR, and finally your body weight. Provided that, you can estimate the number of kg/lbs you can safely lose, let’s say, each week.” Some would certainly agree with that claim without the shadow of a doubt. ...