4 mins

5 Mistakes You Make AFTER Workout

You may not be aware that some of the things you do, or don’t do, after workout are bad for your body and general shape. They may also diminish your results. For the optimal training routine, you should pay attention also to what you do not only during, but also in between your training sessions. ...

8 mins

10 Serious Mistakes You Make in 4 Exercises You Do

Push-ups, sit-ups, squats, and lunges – everyone knows them, everyone does them. But not everyone does them right. Sometimes even if you think you mastered an exercise, it appears you make a serious technical mistake. Why is the technique so important? What should we pay attention to when doing each of the “great four”? How ...