4 mins

New Fitness Assessments in 52C: Strength & Flexibility Tests

Here’s the third part of the new multivariable assessments we recently added to the web version of 52C. It involves classic tests for strength and flexibility. You can carry out those to control progress in fitness performance of your clients, even if they don’t train specifically for fat loss or if they are not interested ...

4 mins

New Fitness Assessments in 52C: Cardiovascular Tests

Next to body fat measurements, another factor frequently evaluated by fitness professionals is the capability of cardiovascular system. Several tests can be carried out to assess the maximum oxygen uptake. Among the new multivariable assessments in 52C, we included 4 popular tests used for estimation of VO2max. See if there are the ones you’re using ...

4 mins

New Fitness Assessments in 52C: Body Fat Tests

Creating 52C, we tried to make it a modern, yet simple, substitute for the traditional clipboard and pencil. The primary advantage 52C had over a piece of paper so far was the presentation of client’s progress – graphic, clear, generated automatically from brief notes. But here comes another thing pen & paper are not able ...