5 mins

Top 7 Ways to Upgrade Your Planking

Once you master the classic plank, it may seem boring after some time. But a little creativity is enough to fight boredom and make planking a challenge again. Add some dynamic elements, experiment with levels, or even add some additional weights. Check these 7 ideas on upgrading plank to work your core and much more. ...

4 mins

5 Things to Remember While Planking

It always seems to me that there are two groups of people: those who enjoy planking and those who hate it. Why would someone hate doing planks? Perhaps they are not aware of, or just don’t remember, the 5 things listed below. 1. Why we plank That’s more or less the answer to another intriguing question, ...

7 mins

7 Reasons Why You Should Try Handstands (And How to Do It Right)

The exercise that everyone knows and hardly anyone does. Why is that? Probably not everyone realizes that handstand is not only a gymnastic, or acrobatic, maneuver but it’s also a highly beneficial whole-body exercise. Why is it worth trying? How to prepare for it properly to overcome fear and avoid injuries? Here are 7 reasons ...