5 mins

Bodyweight Squat Variations Worth Trying Vol. 2

How can you possibly modify classic squatting to make it attractive and even more efficient? Here comes another 6 bodyweight squats to fit into your workout. Whether you’re aiming at the slim legs, shaped hips, or firm glutes, squats will help you reach your goal. And the core will work, too. See also Bodyweight Squats ...

4 mins

Bodyweight Squat Variations Worth Trying Vol. 1

The classic squat is a great and simple movement pattern. Properly done, it strengthens not only the lower body, but also the muscles of the core, lower back and abs. After tens and hundreds of squats, we might feel like we need a little variety. Here’s 6 ways to reforge the classic pattern into a ...

5 mins

Top 7 Ways to Upgrade Your Planking

Once you master the classic plank, it may seem boring after some time. But a little creativity is enough to fight boredom and make planking a challenge again. Add some dynamic elements, experiment with levels, or even add some additional weights. Check these 7 ideas on upgrading plank to work your core and much more. ...

3 mins

Top 8 Bodyweight Exercises for the Obliques Vol. 1

A slim waist and nicely toned side muscles of the core is the goal of many. The secret of perfectly shaped obliques lies in a combination of three crucial factors: a well-balanced diet, fat burning, and toning exercises. If you’re looking for an inspiration for an obliques workout, here are several ideas definitely worth trying. ...