5 mins

Bodyweight Squat Variations Worth Trying Vol. 2

How can you possibly modify classic squatting to make it attractive and even more efficient? Here comes another 6 bodyweight squats to fit into your workout. Whether you’re aiming at the slim legs, shaped hips, or firm glutes, squats will help you reach your goal. And the core will work, too. See also Bodyweight Squats ...

4 mins

Bodyweight Squat Variations Worth Trying Vol. 1

The classic squat is a great and simple movement pattern. Properly done, it strengthens not only the lower body, but also the muscles of the core, lower back and abs. After tens and hundreds of squats, we might feel like we need a little variety. Here’s 6 ways to reforge the classic pattern into a ...

4 mins

5 Things to Remember While Planking

It always seems to me that there are two groups of people: those who enjoy planking and those who hate it. Why would someone hate doing planks? Perhaps they are not aware of, or just don’t remember, the 5 things listed below. 1. Why we plank That’s more or less the answer to another intriguing question, ...

3 mins

Top 8 Bodyweight Exercises for the Obliques Vol. 1

A slim waist and nicely toned side muscles of the core is the goal of many. The secret of perfectly shaped obliques lies in a combination of three crucial factors: a well-balanced diet, fat burning, and toning exercises. If you’re looking for an inspiration for an obliques workout, here are several ideas definitely worth trying. ...

4 mins

Pyramid Challenge Vol. 3: Slim Waist & Strong Back

Exercises for the back seem a little underestimated. We combined the best exercises for obliques with the best exercises for the back. This way when you think of a slim waist you will also remember about strengthening the back at the same time. Here’s a time-efficient pyramid workout you can do at home for a ...

5 mins

Best Exercises with the Swiss Ball Vol. 3: Back & Arms

Yes, you can use the stability ball to work your abs as well as thighs & glutes. But there are also several fantastic exercises for the back and arms. Here’s the third and final part of the Swiss ball home workout. Use the exercises collectively, interchangeably, or selectively. Compose your own set of best stability ...

4 mins

Best Exercises with the Swiss Ball Vol. 1: Abs

The Swiss ball is a simple piece of gym equipment, very often underestimated. In fact, it creates numerous opportunities for the functional, complex full-body workout. We are going to present various ideas for Swiss ball workout you can do both at home and at the gym. Part one of the series is meant for strengthening ...

5 mins

8 Exercises with a Towel You May Have Never Tried Before

You don’t have ANY gym equipment at home whatsoever? That’s not a problem at all, because there are plenty of exercises you can do using… an ordinary towel (on a slippery floor). Here are 8 ideas on how you can tone up at home. Grab a pair of towels and stop making excuses! 1. TOWEL ...

4 mins

6 Moves to Strengthen Your Wrists & Avoid the Pain

We use our wrists in numerous exercises. But we usually seem to forget about the wrists themselves when it comes to strengthening. That’s why we often experience discomfort, soreness, or even pain in the wrist area when exercising, especially at the beginning of our fitness route. How to take a proper care of the wrists ...

3 mins

Cardio Circuit Training You Can Do at Home

For a short break form your regular running sessions, you can try a cardio session at your home or yard. Circuit training may serve very well as a cardio session, if only you combine proper exercises and keep up a nice moderate pace. Here’s an idea for a heart-rate-bumping routine for everyone without any gym ...

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