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6 mins

5 Things to Remember While Planking

It always seems to me that there are two groupsA�of people: those who enjoy planking and those who hate it. Why would someone hate doing planks? Perhaps they are not aware of, or just dona��t remember, the 5 things listed below. 1. Why we plank Thata��s more or less the answer to another intriguing question, ...

5 mins

Is Stretching Worth Spending Your Time?

Whata��s the place of stretching in training? How important is it and how much time should be spent on it? What are the benefits of stretching with a trainera��s assistance? Here are some tidbits about stretching and several reasons why stretching really is worth spending your session time on. Fitness vs. fitness goals The two ...

8 mins

Week 52: Saturday – 52C Daily Home Routines

If you want toA�start regular exercising at homeA�but you dona��t really know how a��A�start with us. Wea��re going to add one exercise a dayA�for 6 days of the week. Youa��ll doA�something new every day, and every day youa��llA�do a little bit more. Then take aA�one-day break for regenerationA�and start the next week. Week by week,A�take ...

7 mins

Week 52: Friday – 52C Daily Home Routines

If you want toA�start regular exercising at homeA�but you dona��t really know how a��A�start with us. Wea��re going to add one exercise a dayA�for 6 days of the week. Youa��ll doA�something new every day, and every day youa��llA�do a little bit more. Then take aA�one-day break for regenerationA�and start the next week. Week by week,A�take ...

5 mins

Top 8 Bodyweight Exercises for the Obliques Vol. 2

Therea��s hardly anyone who wouldn’t like a slim waist and nicely toned side muscles of the core. Right next to a well-balanced diet and fat burning workout, shaping exercises are the key to the fitness goal of many. Herea��s another portion of inspiration for an obliques workout. All of the exercises presented below do not ...

6 mins

Week 52: Thursday – 52C Daily Home Routines

If you want toA�start regular exercising at homeA�but you dona��t really know how a��A�start with us. Wea��re going to add one exercise a dayA�for 6 days of the week. Youa��ll doA�something new every day, and every day youa��llA�do a little bit more. Then take aA�one-day break for regenerationA�and start the next week. Week by week,A�take ...

5 mins

Week 52: Wednesday – 52C Daily Home Routines

If you want toA�start regular exercising at homeA�but you dona��t really know how a��A�start with us. Wea��re going to add one exercise a dayA�for 6 days of the week. Youa��ll doA�something new every day, and every day youa��llA�do a little bit more. Then take aA�one-day break for regenerationA�and start the next week. Week by week,A�take ...

5 mins

Week 52: Tuesday – 52C Daily Home Routines

If you want toA�start regular exercising at homeA�but you dona��t really know how a��A�start with us. Wea��re going to add one exercise a dayA�for 6 days of the week. Youa��ll doA�something new every day, and every day youa��llA�do a little bit more. Then take aA�one-day break for regenerationA�and start the next week. Week by week,A�take ...

4 mins

Week 52: Monday – 52C Daily Home Routines

If you want toA�start regular exercising at homeA�but you dona��t really know how a��A�start with us. Wea��re going to add one exercise a dayA�for 6 days of the week. Youa��ll doA�something new every day, and every day youa��llA�do a little bit more. Then take aA�one-day break for regenerationA�and start the next week. Week by week,A�take ...

8 mins

Week 51: Saturday – 52C Daily Home Routines

If you want toA�start regular exercising at homeA�but you dona��t really know how a��A�start with us. Wea��re going to add one exercise a dayA�for 6 days of the week. Youa��ll doA�something new every day, and every day youa��llA�do a little bit more. Then take aA�one-day break for regenerationA�and start the next week. Week by week,A�take ...

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