5 mins

Do You Breathe Properly During Workout?

Everyone knows how to breathe. But not everyone seems to know how to breathe when working out. How is breathing during exercise different than regular breathing? Why is the proper breathing so important? Why is it inseparably connected to the training results? And finally, how to exactly breathe properly during strength training and cardio? Regular ...

4 mins

How to Finally Get Yourself to Run Regularly

Haven’t you resolved a hundred times that you will start running on a regular basis? And how many times was the resolution the final point of your regular running? Running is the simplest cardio workout, and it may be a great addition to your gym or home workout sessions. Why do we often fail to ...

4 mins

How to avoid back pain?

Sore back is a common condition among those who work out. Causes for the back pain may be numerous, and it’s crucial to identify the source of the pain to be able to fight it and avoid it in the future. Here are some principles we should remember of to properly take care of our ...

3 mins

7 Tricks to Boost Your Energy Awaiting Springtime

It’s the time of the year when winter hasn’t quite ended yet, but the spring also hasn’t come either. Suspended between the two seasons, we often feel confused, demotivated and devoid of energy. How to overcome this transitional period full of apathy? Here are 7 tricks to serve yourself a nice boost of energy before ...

6 mins

Best Exercises for Workout in Pairs – Vol. 3 Stretching

After each workout we should serve ourselves a nice stretching session. We can stretch on our own, but there are some fantastic stretching exercises we can do with our workout partner to achieve better range of stretch and relax completely while stretching. Partner assisted stretching is the most effective method to improve your flexibility. Here’s how ...

4 mins

Why You Should Find a Workout Partner

The path to our fitness goals is often not easy – full of challenges and sacrifices. Why should we try to go through it on our own? A motivational back-up is one of crucial factors on the way to achieving our goals. And no one will support and understand us better than the person who ...

3 mins

What You Want to Know about Bokwa

If you like combining sports with dancing, Bokwa may be something for you. What is Bokwa? How was it created? Why is it special? Is it for everyone? Here are some basic questions and answers about the next international fitness craze. What is Bokwa? According to the creator of Bokwa, Paul Mavi, Bokwa is a ...

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