4 mins

5 Mistakes You Make AFTER Workout

You may not be aware that some of the things you do, or don’t do, after workout are bad for your body and general shape. They may also diminish your results. For the optimal training routine, you should pay attention also to what you do not only during, but also in between your training sessions. ...

4 mins

5 Reasons Why You Should Make & Drink Homemade Juice

Apart from the traditional “an apple a day…”, you may also try another great way for serving yourself nutritious fruit and vegetables in a refreshing and appetizing form. Here are 5 reasons why you should definitely try juicing, plus some tips on how to easily make the homemade juice. 1. Discover another idea for a ...

3 mins

7 Tricks to Boost Your Energy Awaiting Springtime

It’s the time of the year when winter hasn’t quite ended yet, but the spring also hasn’t come either. Suspended between the two seasons, we often feel confused, demotivated and devoid of energy. How to overcome this transitional period full of apathy? Here are 7 tricks to serve yourself a nice boost of energy before ...

3 mins

How to Make New Year’s Resolutions Work?

New Year has come again, and again we’re making unlikely to keep New Year’s resolutions. Is the New Year a good time to start changing your lifestyle habits? Why is that the resolutions don’t usually work? What to do to actually make them work? Why the New Year – does the date actually help? At ...

4 mins

How do we know how many calories food contains?

Some would probably say: “what kind of a question is that?! You just find a calorie calculator in the Internet, fill in some basic data and there’s the answer”. So maybe the question should be rephrased as: How do THEY know how many calories there is in food? And by “them” I mean nutritionists and ...

4 mins

Effective fat burning step #1: How to control your sugar intake?

Are you a sugar addict? (I know I am!) Too much sugar is in top 3 reasons why we gain unwanted weight. What are simple ways to start controlling (and by controlling I mean reducing) your sugar intake and thus to avoid the fatty consequences of everyday sugar overdose? Realize how much sugar you eat ...

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