4 mins

5 Things to Remember While Planking

It always seems to me that there are two groups of people: those who enjoy planking and those who hate it. Why would someone hate doing planks? Perhaps they are not aware of, or just don’t remember, the 5 things listed below. 1. Why we plank That’s more or less the answer to another intriguing question, ...

3 mins

What Is the Best Indicator of Fitness Progress?

Most of us working out expects some effects, sooner or later. Some of us look for visual changes, others for improvements in strength, speed, flexibility, endurance. How to check if our workout works how it’s supposed to? What should we pay attention to? Which stats are the most significant, and which seem to be overestimated? ...

4 mins

Workout on Vacation: Should You Take a Break?

The time of holiday has come, and the question arises again: should I take a break from workout on vacation? What can be meant by “the break”? Is every break a bad idea? Here’s more on how to plan your workout cycle on vacation to stay in shape and gain the most from your holiday ...

3 mins

Another idea for Cardio Workout: Roller Skating

Usually, the first thing we think of when we hear cardio workout is running. But running is not the only form of aerobic workout available. If you look for a change from traditional jogs, roller skating is what you should definitely try. Why is skating a great form of workout? Can we skate for fat loss? How ...

4 mins

How to Finally Get Yourself to Run Regularly

Haven’t you resolved a hundred times that you will start running on a regular basis? And how many times was the resolution the final point of your regular running? Running is the simplest cardio workout, and it may be a great addition to your gym or home workout sessions. Why do we often fail to ...

3 mins

7 Tricks to Boost Your Energy Awaiting Springtime

It’s the time of the year when winter hasn’t quite ended yet, but the spring also hasn’t come either. Suspended between the two seasons, we often feel confused, demotivated and devoid of energy. How to overcome this transitional period full of apathy? Here are 7 tricks to serve yourself a nice boost of energy before ...

5 mins

Best Exercises for Workout in Pairs: Vol.2 Upper Body

While bodyweight workout is often underestimated, bodyweight workout with a partner seems almost forgotten. Training with another person is not only fun, but it is also an opportunity to discover some great new exercises, which would be hardly possible to do on one’s own. In the previous article there are 6 ideas for lower body ...

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